Article on what to eat before, during, and after a run

http://www.active.com/women/Articles/The-Best-Natural-Fuel-for-Runners.htm?act=EMC-Active&Vehicle=Running&Date=02_16_10&Edition=1&Sections=Articles&Creative=Best_Natural_Fuel_for_Runners&TextName=Best_Natural_Fuel_for_Runners&ArtText=Txt&Placement=3&Dy=Tue